Vegetable Stir-Fry with Garlic & Sesame

🌟 Introduction

Sometimes the simplest dishes are the most satisfying.
This Vegetable Stir-Fry with Garlic & Sesame is quick, colorful, and nourishing — perfect for weeknight dinners or post-festive clean eating.
Made in the Mahaa Tri-Ply Fry Pan, your veggies stay crisp, vibrant, and evenly cooked with just a drizzle of oil.

🧂 Ingredients

• 1 tbsp sesame oil or olive oil

• 2 garlic cloves, finely chopped

• 1 cup broccoli florets

• 1 cup bell peppers (red, yellow, green — sliced)

• 1 carrot, julienned

• ½ cup beans, diagonally cut

• ½ tsp soy sauce (optional)

• ¼ tsp black pepper powder

• Salt to taste

• 1 tsp roasted sesame seeds (for garnish)

🔥 Method

1. Heat the pan: Warm sesame oil in your Mahaa Tri-Ply Fry Pan over medium flame.

2. Add flavor: Toss in chopped garlic and sauté till golden.

3. Add veggies: Increase flame to high, add all vegetables, and stir continuously for 3–4 minutes.

4. Season: Add salt, pepper, and soy sauce; toss until everything is lightly coated.

5. Finish: Sprinkle sesame seeds and serve hot.

💡 Mahaa Tips

• Stir-fry on high heat for crisp veggies — the tri-ply base ensures even heating without burning.

• Add tofu or paneer for a protein boost.

• Serve immediately to enjoy the crunch and color.

🍽️ Serving Suggestions

Serve with brown rice, noodles, or eat it as a light side with dal and roti.
Perfect for quick lunches, healthy dinners, or as a vibrant addition to meal prep boxes.

🍳 Cookware Used

[Mahaa Tri-Ply Fry Pan] — Engineered for even heat, minimal oil, and perfect browning every time.

Healthy Cooking Starts with Mahaa.
👉 Explore Tri-Ply Fry Pans & Everyday Essentials